In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But this beloved seasonal blend offers more than just a comforting flavor.

Spices have been an essential part of global cuisine for centuries, not only for enhancing flavour but also for their numerous health benefits. Packed with antioxidants, anti-inflammatory properties, ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...

Pumpkin spice is made up of a blend of spices that typically includes cinnamon, cloves, ginger, nutmeg, and allspice. This beloved seasonal flavor has made its way into many fall recipes—from lattes ...

If you thought allspice was a premade blend of spices, you’re not alone. Allspice — also known as Jamaican pepper, pimienta, or newspice — is a single spice with a unique flavor profile described as a ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Pumpkin spice is rich in antioxidants that help protect the body from oxidative stress. Components like ...

That bright yellow powder sitting in your spice rack might be the most underutilized wellness tool in your kitchen. Turmeric has moved way beyond its traditional role in curry dishes to become a ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once. Pumpkin spice lattes, muffins and donuts can be tempting, but beware: ...

There are several herbs and spices with multiple potential health benefits, such as those with anti-inflammatory properties, cognitive boosters, and some that may even aid in fighting cancer, to name ...