Most of us don’t exactly go to bed alone anymore. There’s usually a glowing little rectangle on the nightstand, under the pillow, or resting inches from our face. We tell ourselves it’s there for the ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...

Moving your phone one room away could be the simplest sleep upgrade you haven’t tried yet. Here’s the science behind why it works. Getty Images Most people know keeping their phone by the bed probably ...

There’s an ongoing sleep study that is of great interest to me, and I expect to many others as well: For the first time, scientists will be examining the effects of mobile phone emissions on sleep and ...

A lot of us do it. We come home, we get ready for bed, then we throw our phone on the nightstand next to us as we sleep. Some of us even sleep with it on the charger — though there's a lot of back and ...