Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

For many of us, a restful night’s sleep is impossible if the temperature is too warm. Even in the summer, the recommended room temperature of between 60º and 67º is ideal. This also applies to the ...

If you’re waking up tired despite getting enough hours in bed, your bedroom temperature may be working against you. Experts ...

Here’s how athletes get better rest when it really counts.

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...

Imagine drifting off under clouds of Hungarian goose down – that’s exactly what sleeping under the Scooms Body Temperature Regulating Luxury Duvet feels like. As someone who tends to run cold, I’ve ...

Plus, how to get enough of the mineral.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.