Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Once upon a time, I had to drive across Iceland after logging zero sleep on the red-eye flight over. What’s more, the highway had just gotten a nice dusting of snow, and each time a lorry passed me, ...