Sleep is one of the most important parts of the day — seriously! Having a good night’s rest can help improve your state of mind and can help rejuvenate the skin. Do you struggle with getting enough ...

The rejuvenating power of naps has been known about for some time, with various studies showing that even a short nap can increase alertness. While a nap of around two hours is of most benefit as it ...

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We’re losing sleep over … sleep. Blame it on job stress or the circadian-rhythm-wrecking blue light of cellphones and tablets, but studies show that nearly half of Americans don’t sleep well and that ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

For decades, a thunderstorm or missed connection meant you might have to sleep in the airport, leaving frustrated travelers with a truly tired dilemma: Is the boarding gate chair-curl worth a try, or ...

Sleep capsules like the ones found all over Japan are helping Hajjis get some quick shut-eye in Mecca this year. Leslie Katz led a team that explored the intersection of tech and culture, plus all ...