The Ayurveda day every year is celebrated to promote this ancient healing system by creating awareness of Ayurveda among the modern generation. Dhanvantari Jayanti is chosen to celebrate this day due ...

A simple warm salt water foot soak may ease fatigue, calm the mind, support better sleep, and encourage daily relaxation.

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...

Whether you’ve read about the potential benefits of Ayurvedic cooking or have heard from friends that the practice healed their health woes, this ethos is taking the culinary world by storm. If you’re ...

Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. According to Ayurveda, digestion is key ...

On my journey to inner peace, I flew to San Diego. I've been to India, Bali, Italy and more. At the Chopra Center in San Diego, I experienced three treatments and met with an Ayurvedic doctor. which ...

Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove ...

Ayurveda has the distinction of being the oldest medical system known to man and the oldest and most comprehensive spiritual teachings in the world. Ayurveda is based on the principle of maintaining a ...