Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

After a long, intense day, a shower is something we all look forward to. Stepping into a shower feels like a reset button for our bodies. But the question that is still lingering is, should we go for ...