Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Singer Skales’ iconic 2015 single “Shake Body” has unexpectedly gained widespread popularity, a decade after its initial release. The song’s renewed success can be attributed to the recent release of ...

Let’s be real, replacing a meal with protein shakes, whether for breakfast, lunch, or dinner, might reduce your caloric intake, at least in theory. But other healthy nutrients may be missed. Confused?

Nigerian singer Skales is celebrating a major career boost as his decade-old hit song “Shake Body” enjoys a stunning resurgence in popularity. The sudden revival is credited to Barcelona’s rising star ...