The yogis surrounded their teacher for a closer look at a pose that defied gravity and common sense. "Should I leave now?" one woman had asked at the beginning of the sold-out class in shadow yoga, ...

Shadow yoga sequences focus on the body's natural movements, emphasizing the importance of breath and mind-body connection ...

Shadow Yoga, also recognized as Chaya Yoga, stands as a profound and age-old discipline that weaves the tenets of yoga with an exploration of both metaphorical and physical shadows. Developed by ...

Scott Blossom can wow a crowd with the fast pace of shadow yoga, demonstrated here at his Shunyata Yoga studio in California. Blending tantric yoga and martial arts, shadow yoga instructor Scott ...

I‘m assuming there is no one here who doesn’t know what Shadow Yoga is?” Emma Balnaves asks her dawn class in Angas St. All of them are followers of the fluid practice of foundational movements ...