In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Beauty routines stopped feeling indulgent and started feeling obligatory. Here are beauty rituals that feel like self-care ...

Making space to have a great relationship with yourself starts on the inside, first with finding an aura of self-respect. Can you trust yourself? Do you feel comfortable spending quality time alone?

If you’re feeling as if you can’t find the good in the world anymore, you're not alone. I’ve been there, and these are the habits that get me up and at ‘em again, with more power and peacefulness, so ...

Your self-image is like a mirror reflecting how you see yourself, and it plays a crucial role in how you engage with the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

You know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes on your to-do list, meet your deadlines, and maybe even get a pat on the back ...