It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Screen time affects children most if it is active and in bed, rather ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

Research from the World Health Organization, the American Academy of Pediatrics and several recent studies has linked ...

YouTube finally added a sleep timer feature after years of lacking this basic functionality. Falling asleep to YouTube content without a timer drained phone batteries and occasionally resulted in rude ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

One hour of screentime in bed increases your risk of insomnia by 59%. Here's how the Google Clock app fixed my bedtime ...

Stress doesn’t develop all of a sudden. Certain daily habits can quietly accelerate it without you even realising. Here are ...