Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.