Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

Massages are a great way to release tension and speed up recovery after intense workouts. But foam rollers are cheaper and offer many of the same benefits. Foam rolling relieves tight muscles and ...

In this episode of "The Right Way," Chloe de Winter demos how to foam roll your upper back, which helps mobilize and stretch those muscles. Foam rolling is often thought of as something you do after a ...

Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point ...

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...