You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...

A doctor has revealed a quick and simple trick that can help temporarily relieve stress and anxiety. Dr. Karan Raj—who is based in the U.K.—demonstrated the technique in a video posted to his popular ...

If you're feeling anxious with everything that's happening in the world, you're not alone. Clinical Psychologist and author of "Productive, Successful You", Dr. Jenny C. Yip, shared ways to find ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...