Most of us have been walking since we were toddlers, so what's all this stuff about proper walking technique? Well, there's usually a right way and a wrong way of doing things, and walking is no ...
Fitgurú on MSN
Long stride push-back walking: The simple daily habit that strengthens hips and prevents age-related weakness
This underrated walking technique shifts the focus from moving forward to driving power backward, activating muscles that ...
Mayo Clinic on MSN
Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise. Get the most from your walking routine.
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