Progressive muscle relaxation (PMR) is a simple, yet effective, technique to reduce stress and promote well-being ...

If you've been lying awake for 20–30 minutes, the video recommends getting out of bed rather than allowing your brain to associate the bed with wakefulness and frustration. It also suggests dimming ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

This is Part 5 of a series of blogs on integrative therapies to treat mesothelioma-related anxiety and depression. Read Part 1 (Introduction), Part 2 (Mindfulness), Part 3 (Yoga) and Part 4 (Music ...

Depression is not a sign of "mental weakness."Medically, it is defined as a disorder in which brain function declines, ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...