Let’s get something out of the way right off the bat. I’m not a professional runner, and if I had to guess, neither are you. Sure, I ran cross country a bit in high school, but let’s be honest — that ...

Finding the motivation to work out and — more importantly — do it properly are the hardest parts of my exercise routine. As someone who has struggled to keep a consistent workout schedule, I decided ...

Getting and staying in shape can be challenging for busy people. This especially true for those who live far away from a decent gym or experience inclement weather often. That's why making the gym ...

ProForm sells different treadmills and other types of exercise equipment, such as stationary bikes, elliptical trainers, and high-intensity interval trainers. Share on Pinterest Purchasing a home ...