Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. My relationships felt empty. My work felt ...

Kevin Kline’s Tony Award ® – winning performance in Noël Coward’s Present Laughter, first produced in 1942 with Coward himself in the leading role, comes to PBS Friday, November 3rd at 9 p.m. (check ...

A man is stuck in his memories. His wife left him ten years ago, yet he repeatedly ruminates on his loss. A teenager does not want to study for the upcoming final exam. Instead, she hangs out with her ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Amy is an ACA and the CEO and founder of ...

When I reflect on the meaningful moments of my day, they are often the times where I was fully present with people—the moments when a client shared her vulnerability, pausing to check in with my ...