After discovering all of that, given more than 20 group exercise classes to choose from at the Milwaukee Athletic Club, I selected power yoga to aid in my current fitness journey and to relax my mind.

Benefits of Power Yoga: Transform Your Mind and Body Inside Out: By Harman Singh In today's fast-paced world, finding an exercise routine that combines physical strength, mental clarity, and spiritual ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...