Sports drinks can be so much more — and so much healthier — than those brightly colored, sugar drinks sold alongside the sodas. Those drinks are fine for hydration, which is essential for a healthy ...

If you've never tried pomegranate seeds, called arils, you’re in for a crunchy treat. We use them as a sweet and tangy topping on our Pomegranate Power Smoothie , which is a delicious blend of peaches ...

• 1 banana • 2 cups (16 ounces) fat-free vanilla yogurt • 1 cup pomegranate juice • 1 tablespoon coarse sugar, optional • Few pomegranate seeds, optional PREPARATION: Wrap peeled banana in plastic ...

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, ...

Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...