There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a noticeably different approach. The ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

The front plank exercise is commonly performed by runners to improve core strength and stability, but unfortunately, it’s commonly performed incorrectly. What may seem like a simple position to attain ...

TAMPA, Fla. (WFLA) – A 62-year old man from Illinois has set a new Guinness World Record for the longest planking session after holding the position for 8 hours, 15 minutes and 15 seconds. 8 On Your ...

While record-setting athletes hold plank for hours on end, a new study shows that successful core training means doing more with less (Photo: Thinkstock) You probably don’t know that Tom Hoel held a ...

If you thought holding a four-minute plank was impressive, think again. Canadian athlete Dana Glowacka has officially set the record for the longest plank held by a female, and it’s a little longer ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Although it’s a ...