Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

A major change to fitness tests throughout the military has been the substitution of plank poses for sit-ups or crunches. This can be a challenge, especially if you had been doing two minutes of ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...