But here's some good news! Experts agree that exercising during your period can be incredibly beneficial. In fact, it might be your best ally in easing premenstrual syndrome symptoms and those pesky ...

Over the past few years, the conversation around period care in sports has gone from a complete whisper to a quiet hum. We've seen pro athletes openly talk about managing their cycles while staying ...

For some, cramps are mild and manageable, while for others, they can be severe and disrupt daily life. Reaching for a heating pad or pain relief medication might be your go-to solution, but did you ...

Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...

Period-proof workout clothes are designed to help those who menstruate exercise — while they're menstruating — without having to worry about unexpected and frustrating leaks. Depending on the person's ...

Exercising while on your period can be a mixed experience. Anxiety around leakage, general discomfort and the extra added stress of changing a pad or tampon can really hinder a workout. On the flip ...

Finding the motivation to work out is an endless struggle for even the most active of people, but for women, we have an extra layer of complication when it comes to our periods. The infamous time of ...

If you spent school lunch breaks perfectly forging your mum’s handwriting to get out of PE because it was that time of the month, you’re not alone. But while periods have become less mortifying since ...