Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

(HealthDay News) — Pelvic floor muscle training (PFMT) results in greater pelvic floor symptom improvement than watchful waiting in women with pelvic organ prolapse, according to a study published ...

DEAR READER: Pelvic organ prolapse is a condition in which the uterus, bladder, urethra or rectum drop down and press against the walls of the vagina. Normally your pelvic floor — a sling of muscles ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

NORTH PHILADELPHIA (WPVI) -- Pelvic organ prolapse isn't talked about much in women's health, however, it is a significant issue. In fact, it affects nearly half of all women by the time they reach ...

Many of us have heard of "Kegels" or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest ...

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.

It may not be necessary for people who have prolapse surgery for pelvic floor disorders to wait to get started exercising again. A new study challenges standard restrictions, finding that those who ...

[email protected] is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...