Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

Small changes to sleep position and routine can make a difference to recovery when you have a cold. (Getty Images) ‘Tis the season for coughs and colds. Flu cases are rising across England with ...