We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As you grow older, your health issues can increase, and ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

There are many benefits to including the treadmill in your training routine, as they are a low-impact and versatile workout option that you can enjoy no matter the outdoor conditions. I personally ...

Your heart rate measures the number of times your heart performs beats in one minute. A normal heart rate at rest should fall between 60 and 100 beats per minute (on the lower side will be better) You ...