A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses. The research provides evidence that napping can reverse some of the ...

A Rutgers Health sleep expert explains how biological predispositions toward morning or evening alertness determine how well ...

Understanding hospital shift workers sleep is essential. Learn tips to manage sleep disruptions and enhance recovery for ...

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...

A recent study found each daily hour of stimulating activity while sitting was tied to a 4 percent reduction in dementia risk ...