The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

To stay ahead of holiday stress, build activities and rituals into your daily routine to minimize stress, which can help you ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...