Get an in-depth look at training for the Navy SEAL PST with guidance from experienced SEAL officer and coach Stu Smith. From mastering the combat side stroke for the swim to optimizing calisthenics ...

In my SEAL training I learned to develop positive habits that affect real change by identifying the negative self-talk I wanted to fix.

He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ The simple workout he suggests certainly delivers. You’ll be working through ...