This Sunday, my nighttime routine looks a bit different. Teeth brushed, face washed, I tap my keycard against the scanner and enter my black-painted dorm. My bed awaits, but it’s a climb: I heave ...

Allyah McIntyre is a US-based flight attendant who often shares her travels and behind-the-scenes of her career on TikTok. And recently, she went viral for revealing tips for how to remain safe while ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

You'll never get me in one of them, I thought when I saw images of the world's first Capsule Hotel in Osaka, Japan, which opened in 1979. Rows of internal sleeping capsules were stacked on one another ...