I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Routines, even when not fully followed, provide a guiding structure to the chaos of human life. I shower in the morning right after my cup of coffee. I sit at the same office desk every day, even ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning routines. Simple habits like meditation, a nutritious breakfast, and gentle ...