A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

One of the first things you do when you wake up might be holding you back — and making you sick. Having a consistent morning routine can lower stress and make you more productive at work. But one ...

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

Making your bed every morning may seem like a small habit, but experts say it has a surprisingly big impact on your mental health. This simple routine can set the tone for your entire day.

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Rising early is great for my productivity—and hard on my relationships.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...