Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

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I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

According to research published in the Journal of Occupational Health Psychology, structured morning routines have a ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...