Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

At Restorative Mindset & Behavior Institute, we help you build resilience and achieve emotional well-being. Using personalized, evidence-based techniques, we support you in overcoming stress, anxiety, ...

Imagine waking up each morning with a clear personal mission, free from self-doubt, and armed with the know-how to lead and thrive in any situation. John R. Miles provides a compelling roadmap to ...

Modern education is full of beautiful illusions. We tell ourselves that if students just believe in their ability to grow, they will improve. That if they only want success badly enough, they will ...

Like many of my friends and family, and like many people I’ve never met and never will, I’ve been struggling with the state of the world. Regardless of political affiliation, it often feels like we’re ...

Huffington is the founder and CEO of Thrive Global. A staggering 129 million Americans have at least one major chronic disease—and 90% of our $4.1 trillion in annual health care spending goes toward ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

In a world that never pauses, how do you see your role as a leader adapting? Can traditional leadership and change management approaches stand the test of time? Over the last four years, the ...

Este articulo también está disponible en español. In 1968, Stanford Research Institute scientists Elmer Robinson and R.C. Robbins produced a landmark study for the trade association American Petroleum ...