The results of a research study looking at whether meditation at work is beneficial or detrimental was recently reported in the New York Times (Sunday, June 17, 2018) in the article “Don’t Meditate at ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

People seem to either love their work-life, merely tolerate it, or they flat out hate it. When we love our work, we feel "in the flow," and the more we have this optimal experience, the better we feel ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers from the University of Nottingham’s Schools ...

Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study ...