We’ve seen rising interest in the impact of cultivating moment-to-moment awareness in the workplace. Most research has focused on benefits for employees who practice meditation or who possess high ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

If you find yourself emotionally spent at the end of your work week, you may want to consider practicing an old Buddhist tradition called mindfulness. A new study shows that being mindful at work can ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with ...

To increase engagement, innovation and productivity, organizations ranging from Ford to Google are teaching employees how to be mindful. That’s a good thing: Barely a third of U.S. employees were ...

Christina Johnson’s classroom must be the most peaceful place at Cane Run Elementary School in Louisville, Ky. Instead of desks, six rows of black yoga mats line the floor. All the lights are off ...