The term “mindfulness” has received a great deal of attention in recent years. Many people compare it to meditation, while others explain it as a way of thinking. In simple terms, mindfulness really ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Most of us ignore the need to pay attention to the present moment. We’re often not paying close attention to what’s happening in our minds and body in real time. Being mindful is when you’re aware of ...

Researchers are studying how cognitive therapy that uses mindfulness techniques, such as meditation, quiet reflection and facilitator-led discussion, may serve as an adjunct to pharmacological ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has me ...

As a leader with decades of experience across industries and continents, I've learned one truth that cuts across every success and every setback: Leadership begins and ends in the mind. Over the years ...