You can practice mindfulness in several different ways and to varying degrees. If you have the time, dedication, and interest, you can practice focused attention mindfulness meditation. You set aside ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

This is a course for anyone interested in exploring what it is to draw - beginners and more experienced - and in developing their own personal drawing style. Over this mindful, six-week course for all ...