The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

Mental health professionals weigh in on what they're repeatedly seeing in therapy.

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Doechii has launched her Anxiety Is Watching Me platform to offer anonymous mental health support for people battling anxiety. The Florida native introduced the online space on March 28 as a resource ...

The thought of money and the issues it can cause permeates the minds of many Black Americans, causing mental and physical ailments. According to Lexington Counseling and Psychiatry, financial stress ...

Graphic details in the Epstein files can have serious mental health effects on readers. Repeated exposure to disturbing ...

The intense pace of work and financial worries at the end of the year and ahead of Tet (Lunar New Year) pushed a woman in her ...

Both men and women may be slow to spot the signs of their own mental health crisis, but it really helps to know what they ...