You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

If youve added or lost a few pounds recently, don't panic: Small fluctuations in weight are common, and rarely anything to worry about. But if youve packed on 5 pounds or more in a matter of weeksor ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

If youve added or lost a few pounds recently, don't panic: Small fluctuations in weight are common, and rarely anything to worry about. But if youve packed on 5 pounds or more in a matter of weeks-or ...