Research on the amount of melatonin in pistachios is limited. It may range from 0.0034 mg–23 mg of melatonin per 3.5-ounce serving. However, more research is needed. Melatonin is a hormone that your ...

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements may ...

Melatonin is a natural hormone that promotes sleep. It is also available as an over-the-counter (OTC) sleep aid. OTC melatonin lasts for between 2.5 and 10 hours, depending on dosage and other factors ...

Melatonin, a hormone produced in the human brain, appears to suppress the growth of breast cancer tumors. Researchers at Michigan State University published this finding in the current issue of Genes ...

A few weeks ago, I did an article about the importance of maintaining regular sleep hours, even during isolation/social distancing, not only for health but for mood reasons. But what if you have a ...

Melatonin is a naturally occurring hormone in your body that helps promote sleep. Because of its calming and sedating effects, it’s also called the “sleep hormone.” Your pineal gland releases ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Melatonin is becoming a popular supplement for those struggling with sleep. But there has recently been a big spike in the number of overdoses. What harm can too much of it do? Hands up those who use ...

Based on the fruits (hips) of a unique variety of organic roses that have adapted to the very special day-night cycles of ...