With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Take a few deep breaths. Feel your arms, torso and legs relax as you let thoughts drift in and out of your head like ocean waves. Focus on your breathing, and feel the weight of your body. That quiet ...

A body scan meditation involves mentally scanning your body from feet to your head, releasing tension as you go. Here are its benefits, plus how to do it. Tracee Stanley is a yoga nidra teacher and ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible. When you finally do sit down, nature ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...