Licis inhales a massively deep breath, puffs out his belly, then lowers into a squat, butt just inches from the floor, lower back rounded. Youre never supposed to round your back when you squat, ...

After taking great care to disinfect his equipment, Licis decides to go a little easier on himself than usual in order to not push his body (and immune system too hard), starting with 2 sets of 3 reps ...

CAMAS — Martins Licis sat on a weight bench in the garage of his Camas home on a drizzly early April morning to take a break from lifting more than 900 pounds overhead. As he wiped sweat from his brow ...