Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

For those just beginning their triathlon journey, the focus should be on developing your skills in the water. The water is a foreign environment to many first-time triathletes, and the rules for ...

Wilderness Youth Project (WYP) and Sea League are partnering this spring break to offer the Big Blue Bridge Spring Break Camp, a week-long program ...

Summer is fast approaching which means it’s time for long days at the pool, beach and waterparks. If you’re a parent, these days can mean more than the usual worrying for your child’s safety so we ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Breathing is so easy ...

Kids Group Swim Lessons are available to children ages four and up of William & Mary Faculty and Staff and to the Williamsburg community. Our swim instructors will help your child develop lifesaving ...

Water activities are a source of enjoyment for people of all ages, but they also come with inherent risks. Drowning remains a leading cause of unintentional injury-related deaths among children in the ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

The competition pool at Washington Park Natatorium in West End is less than seven feet deep, but for Tika Allen, it might as well be an abyss. Like almost all of her childhood friends, the 29-year-old ...

The Family YMCA at Tarrytown is one of the oldest institutions to make our list of beginner swim lessons for toddlers and kids in NYC today. The Family YMCA at Tarrytown was established way back in ...