Vegan Ishtu is a gentle Kerala-style stew made with vegetables, coconut milk, and mild spices, ideal for a light, balanced ...

Instructions: In a shallow stockpot, heat the coconut oil over high heat. Pop the mustard seeds, then immediately add the kari leaves and onion. Turn the heat down to low, cover the pot, and cook for ...

The dish traces its roots to Syrian Christian kitchens of Kerala, where Ishtu was commonly served with appam, idiyappam, or bread. Over time, the recipe adapted easily to plant-based cooking, ...