When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

In the present study, 10 sessions of eccentric contraction training led to a significant increase in isotonic strength in comparison to a single session of eccentric stress. Moreover, both stress ...

Motor capabilities are reduced in obese (OB) individuals, and this impairment may result also from quantitative variation of muscle mass due to alterations in body composition. Body composition ...

A new study examines the effects of strength training on the incidence and progression of knee osteoarthritis affects in older adults. Moderate to severe osteoarthritis affects more than 22 million ...

Background: Localized exercises are widely used in rehabilitation processes. The predominant options are exercises with an emphasis on either concentric or eccentric contractions. Eccentric exercises ...

Moderate to severe osteoarthritis affects more than 22 million American adults between the ages of 25 and 74 and knee osteoarthritis (OA) can lead to disability in daily activities. Weakness in the ...