IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Within Lipscomb’s framework, Black men frequently adopt survival-oriented protective strategies such as emotional suppression, detachment, hypermasculinity, and resilience masking vulnerability to ...

What do you know about Internal Family Systems therapy or IFS? If you’re like many of us, your answer is, at most, “not much.” It’s an approach to therapy that identifies and addresses different parts ...

I draw from Internal Family Systems therapy, EMDR, Trauma Specific Trauma Informed Yoga, Mindfulness, Meditation, Nature Therapy, Narrative and Dialectical Behavior therapy to help clients increase ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...