Mondays can be challenging. At the end of a pleasant and relaxing weekend, it can be difficult to find the motivation to start your week off strong. The Monday blues are natural for many people, but ...

Your alarm clark goes off bright and early on a Monday morning and you push the snooze button for an extra five minutes of sleep before you shuffle to the shower, brew a mug (or two) of coffee, and ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about tips for having better posture and the energy that sitting correctly can ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about the benefits of drinking more water and how crucial it is for personal ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Great Day KC and Chastity ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — With July Fourth coming ...

MENOMONIE, Wis. (WEAU) -Hello Wisconsin’s Ellie Pomerleau works to inspire people to get active, hit pause, and stretch it out in this week’s Motivational Monday by sharing information about a free ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Lets make Monday positive! Send me your success stories or how you beat adversity. I'll share some of mine each Monday! #MotivationalMonday — Rod Streater (@rodstreater80) February 24, 2014 I ...