Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...
New research reaffirms what many of us have known for years: Longer exhalations calm the autonomic nervous system, reduce physiological arousal, lower stress, and take the edge off anxiety. Graphical ...
Like the swirls in fingerprints, a person’s breathing pattern might be unique to them — offering a way not only to identify individuals, but also to identify some of their physical and mental traits.
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