Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Staff photo by Matt Hamilton / Alley Hoops performs with the Chattanooga Fire Cabaret during the MainX24 parade on Main Street in December. In recent years, weighted hula hoops have gone viral, with ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped her ...

FARGO - Ariel Waloch, of Fargo, started hula-hooping when she was a junior in high school because she needed a talent for a pageant competition. So years later when she found out Inspire Dance and ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

NEW YORK, July 24 (Praxis Press) Whether weight loss resulting from exercise or diet causes the same improvement in health is unclear. It is also unknown whether exercise without weight loss provides ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...